Take the stairs
Stairs over elevator – small steps, big benefits.
Why take the stairs?
Health Benefits
Climbing stairs can help improve heart health, strengthen muscles, and burn calories.
Convenience
The elevator can take longer than just taking the stairs, especially during busy times.
Environmental Impact
Using the stairs reduces energy consumption.
Mental Boost
Physical activity, even in small amounts like stair climbing, can release endorphins and improve your mood.
When you are using the stairs remember to hold on to the handrails and keep to the left.