Inside Active Presents: Free Pilates classes this May
Flex your way into May!
Whether you’re a gym member or not, come along, work out and have fun.
Inside Active is offering complimentary Pilates classes throughout May, every Monday at 16:00 and Tuesday at 12:15, in the gym on the 7th floor.
Classes will cover mat Pilates, wall pilates and ball pilates for all fitness levels.
All you need is comfortable clothing and a willingness to show up!
Benefits of pilates?
- Builds core strength and improves posture
- Enhances muscle tone, especially in your abs, back, hips, and glutes
- Promotes balanced strength across your body
- Helps reduce back pain and prevent injuries
- Boosts flexibility, coordination, and overall stability
- Supports mental wellbeing and improves quality of life
